/* Public practical guides; reuse the product's typefaces and color tokens. */
.guide-page .header-inner { min-height: 84px; }
.guide-page .guide-nav { display:flex; gap:24px; align-items:center; }
.guide-nav [aria-current=page] { color:var(--accent-deep); text-decoration:underline; text-underline-offset:6px; }
.guide-main { padding-block:40px 64px; }
.guide-breadcrumbs { display:flex; gap:12px; font-size:13px; color:var(--muted); flex-wrap:wrap; }
.guide-breadcrumbs a { min-height:32px; display:inline-flex; align-items:center; }
.guide-article-head { max-width:900px; padding:44px 0 36px; }
.guide-page h1 { font-size:clamp(36px,4.4vw,60px); line-height:1.13; letter-spacing:-.045em; text-wrap:balance; }
.guide-lead { max-width:780px; margin-top:24px; color:#4e485b; font-size:21px; line-height:1.65; }
.guide-byline { margin-top:24px; font-size:13px; color:var(--muted); }
.guide-byline a { text-decoration:underline; text-underline-offset:3px; }
.guide-layout { display:grid; grid-template-columns:210px minmax(0,1fr); gap:54px; align-items:start; }
.guide-toc { position:sticky; top:112px; padding-top:15px; font-size:13px; line-height:1.6; }
.guide-toc>p { font-weight:750; }
.guide-toc ol { padding-left:19px; margin-top:12px; }
.guide-toc li { margin-bottom:12px; }
.guide-toc a { color:var(--muted); }
.guide-toc a:hover { color:var(--accent-deep); }
.guide-prose { min-width:0; max-width:790px; font-size:17px; line-height:1.85; }
.guide-prose>p, .guide-prose>ul, .guide-prose>ol, .guide-prose>blockquote { margin:0 0 24px; }
.guide-prose h2 { font-size:29px; line-height:1.28; letter-spacing:-.025em; margin:42px 0 20px; }
.guide-prose>h2:first-child { margin-top:10px; }
.guide-prose h3 { font-size:22px; line-height:1.4; margin:30px 0 16px; }
.guide-prose li { padding-left:4px; margin-bottom:9px; }
.guide-prose a, .guide-sources a { color:var(--accent-deep); text-decoration:underline; text-underline-offset:3px; overflow-wrap:anywhere; }
.guide-prose strong { font-weight:750; }
.guide-prose blockquote { padding:20px 24px; border-left:3px solid var(--accent); background:var(--lavender-light); border-radius:0 18px 18px 0; }
.guide-prose blockquote p { margin:0; }
.guide-table { overflow-x:auto; max-width:100%; margin:26px 0; border:1px solid var(--line); border-radius:16px; }
.guide-prose table { width:100%; border-collapse:collapse; font-size:14px; line-height:1.65; }
.guide-prose caption { text-align:left; padding:15px 18px; font-weight:750; }
.guide-prose th, .guide-prose td { padding:14px 18px; border-bottom:1px solid var(--line); text-align:left; vertical-align:top; }
.guide-prose th { background:var(--lavender-light); font-weight:750; }
.guide-prose tr:last-child td { border-bottom:0; }
.guide-prose figure { margin:26px 0; }
.guide-sources { margin-top:40px; padding-top:12px; border-top:1px solid var(--line); color:var(--muted); font-size:14px; }
.guide-sources h2 { font-size:22px; margin-top:12px; }
.guide-sources ul { padding-left:20px; }
.guide-hub-intro { max-width:850px; padding:30px 0 50px; }
.guide-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:20px; }
.guide-card { display:flex; flex-direction:column; position:relative; padding:28px; border:1px solid var(--line); border-radius:24px; background:#fff; min-width:0; transition:border-color .18s,box-shadow .18s; }
.guide-card:hover { border-color:var(--accent); box-shadow:var(--shadow); }
.guide-card-type { color:var(--accent-deep); font-size:11px; font-weight:750; letter-spacing:.045em; text-transform:uppercase; }
.guide-card h2 { margin:18px 0 16px; font-size:23px; line-height:1.3; letter-spacing:-.025em; }
.guide-card p { font-size:14px; line-height:1.75; color:var(--muted); }
.guide-card-arrow { margin-top:auto; padding-top:24px; font-size:23px; color:var(--accent-deep); }
.guide-related { margin-top:64px; padding-top:40px; border-top:1px solid var(--line); }
.guide-related>h2 { font-size:32px; margin-bottom:26px; }
.guide-cta { display:grid; grid-template-columns:minmax(0,1.2fr) minmax(0,1fr); gap:36px; margin-top:72px; background:var(--lavender); padding:40px; border-radius:28px; }
.guide-cta .eyebrow { margin-bottom:15px; }
.guide-cta h2 { font-size:35px; line-height:1.2; letter-spacing:-.035em; }
.guide-cta p:not(.eyebrow) { margin-top:18px; font-size:16px; line-height:1.7; }
.guide-stores { display:flex; flex-direction:column; justify-content:center; align-items:stretch; gap:12px; }
.guide-stores .button { text-align:center; }
.guide-product-link { padding:10px; text-align:center; font-size:14px; color:var(--accent-deep); }
.guide-footer { padding-block:32px 44px; border-top:1px solid var(--line); }
.guide-footer p { color:var(--muted); font-size:14px; margin:12px 0; }
.guide-footer nav { display:flex; gap:24px; flex-wrap:wrap; font-size:13px; color:var(--muted); }
.guide-footer nav a { min-height:44px; display:inline-flex; align-items:center; }
.recipe-calculator { padding:26px; margin:28px 0; background:#fff; border:1px solid var(--line); border-radius:22px; font-size:15px; line-height:1.6; }
.recipe-calculator__intro { margin-bottom:20px; color:var(--muted); }
.recipe-calculator__row { padding:18px; margin:0 0 16px; border:1px solid var(--line); border-radius:16px; min-width:0; }
.recipe-calculator__legend { padding:0 8px; font-weight:750; }
.recipe-calculator__row-heading { display:flex; align-items:center; justify-content:space-between; gap:12px; }
.recipe-calculator__row-fields { align-items:end; display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:14px; }
.recipe-calculator__field--name { grid-column:1/-1; }
.recipe-calculator__field { display:block; min-width:0; }
.recipe-calculator__label { display:block; font-size:13px; line-height:1.5; margin-bottom:6px; font-weight:650; }
.recipe-calculator__input { display:block; width:100%; min-width:0; min-height:46px; border:1px solid #b6adc8; background:#fff; border-radius:10px; padding:10px 12px; font:inherit; font-size:16px; font-variant-numeric:tabular-nums; color:var(--ink); }
.recipe-calculator__input[aria-invalid=true] { border-color:#9c2741; }
.recipe-calculator__optional { display:block; font-size:11px; color:var(--muted); }
.recipe-calculator__macro-fields { grid-column:1/-1; }
.recipe-calculator__macro-fields summary { min-height:44px; display:flex; align-items:center; font-size:13px; color:var(--accent-deep); }
.recipe-calculator__macro-fields .recipe-calculator__row-fields { grid-template-columns:repeat(3,minmax(0,1fr)); }
.recipe-calculator__remove { min-height:44px; padding:8px 12px; border:0; background:var(--lavender-light); color:var(--accent-deep); border-radius:10px; font:inherit; font-size:13px; }
.recipe-calculator__row-actions { display:flex; justify-content:flex-end; margin-top:10px; }
.recipe-calculator__actions { display:flex; gap:12px; flex-wrap:wrap; margin-top:22px; }
.recipe-calculator__button { min-height:46px; padding:12px 17px; border:1px solid var(--line); background:var(--lavender-light); color:var(--accent-deep); border-radius:12px; font:inherit; font-size:14px; font-weight:750; }
.recipe-calculator__button--primary { background:var(--yellow); color:var(--cta-text); border-color:transparent; }
.recipe-calculator__button--quiet { background:transparent; }
.recipe-calculator__hint { color:var(--muted); font-size:13px; margin:15px 0; }
.recipe-calculator__error { color:#9c2741; font-size:14px; margin-top:16px; }
.recipe-calculator__result { border-top:1px solid var(--line); padding-top:22px; margin-top:24px; }
.recipe-calculator__result-heading { font-size:21px; margin:0 0 18px; }
.recipe-calculator__result-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:10px; }
.recipe-calculator__result-card { padding:15px; border-radius:12px; background:var(--lavender-light); min-width:0; }
.recipe-calculator__result-label { font-size:12px; display:block; }
.recipe-calculator__result-value { display:block; margin-top:6px; font-size:21px; line-height:1.3; font-weight:750; font-variant-numeric:tabular-nums; }
.recipe-calculator__macro-list { margin-top:12px; font-size:12px; }
.recipe-calculator__macro-item { display:block; margin-top:5px; font-variant-numeric:tabular-nums; }
.recipe-calculator__status { font-size:13px; color:var(--muted); margin-top:12px; }
@media(max-width:1000px) { .guide-layout { grid-template-columns:170px minmax(0,1fr); gap:32px; } .guide-grid { grid-template-columns:repeat(2,minmax(0,1fr)); } .guide-cta { grid-template-columns:1fr; } }
@media(max-width:760px) { .guide-page h2, .guide-page h3 { scroll-margin-top:24px; } .guide-page .header-inner { flex-wrap:wrap; gap:8px; padding-block:12px; } .guide-page .guide-nav { width:100%; gap:24px; justify-content:flex-start; font-size:13px; } .guide-main { padding-top:22px; } .guide-article-head { padding:26px 0; } .guide-page h1 { font-size:36px; line-height:1.14; } .guide-lead { font-size:18px; margin-top:18px; } .guide-layout { display:block; } .guide-toc { position:static; border-block:1px solid var(--line); padding:18px 0 8px; margin-bottom:28px; } .guide-toc ol { columns:1; } .guide-prose { font-size:16px; line-height:1.85; } .guide-prose h2 { font-size:25px; margin-top:32px; } .guide-grid { grid-template-columns:1fr; } .guide-card { padding:24px; } .guide-related { margin-top:44px; } .guide-cta { margin-top:44px; padding:26px; gap:24px; } .guide-cta h2 { font-size:29px; } .guide-hub-intro { padding-block:18px 30px; } .recipe-calculator { padding:17px; } .recipe-calculator__row { padding:14px; } .recipe-calculator__result-grid { grid-template-columns:1fr; } .recipe-calculator__result-value { font-size:24px; } .recipe-calculator__macro-fields .recipe-calculator__row-fields { grid-template-columns:1fr; } .recipe-calculator__weights { grid-template-columns:1fr; } }
@media(prefers-reduced-motion:reduce) { .guide-page *, .guide-page *::before, .guide-page *::after { scroll-behavior:auto!important; transition:none!important; } }

.recipe-calculator__weights { min-width:0; border:1px solid var(--line); padding:18px; border-radius:16px; margin:18px 0; }
.recipe-calculator__macro-item { display:flex; justify-content:space-between; gap:8px; }
.recipe-calculator__macro-item dd { margin:0; }
.recipe-calculator__row-actions { align-items:center; gap:14px; flex-wrap:wrap; }

/* The public library scales by reader tasks; categories are native page anchors. */
.guide-main { padding-bottom:72px; }
.guide-hub-intro { max-width:1000px; padding-block:40px 36px; }
.guide-hub-intro h1 { max-width:900px; }
.guide-hub-intro .guide-lead { max-width:700px; }
.guide-categories { display:flex; flex-wrap:wrap; gap:8px; padding:20px 0 30px; border-bottom:1px solid var(--line); }
.guide-categories a { display:inline-flex; align-items:center; min-height:44px; padding:10px 16px; border:1px solid var(--line); border-radius:999px; background:#fff; font-size:13px; line-height:1.4; }
.guide-categories a:hover { border-color:var(--accent); color:var(--accent-deep); }
.guide-feature { display:grid; grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr); gap:48px; align-items:center; padding:42px 0 12px; }
.guide-feature>div:first-child { max-width:370px; }
.guide-feature h2 { margin:18px 0; font-size:clamp(28px,3vw,42px); line-height:1.17; letter-spacing:-.035em; }
.guide-feature>div>p:not(.eyebrow) { color:var(--muted); line-height:1.75; font-size:16px; }
.guide-feature .guide-card { background:var(--lavender-light); }
.guide-category { padding-top:64px; }
.guide-section-heading { display:flex; justify-content:space-between; gap:36px; align-items:end; margin-bottom:26px; }
.guide-section-heading h2 { font-size:clamp(28px,3vw,38px); line-height:1.2; letter-spacing:-.035em; scroll-margin-top:120px; margin-top:10px; }
.guide-section-heading>p { max-width:360px; font-size:14px; line-height:1.8; color:var(--muted); }
.guide-card { padding:0; overflow:hidden; }
.guide-card-copy { padding:26px; display:flex; flex-direction:column; flex:1; }
.guide-card h3 { margin:15px 0 12px; font-size:23px; line-height:1.32; letter-spacing:-.025em; }
.guide-card .guide-card-type { font-size:11px; line-height:1.5; font-weight:750; color:var(--accent-deep); }
.guide-card-media { aspect-ratio:3/2; overflow:hidden; background:var(--lavender-light); }
.guide-card-media img { width:100%; height:100%; object-fit:cover; }
.guide-card-media picture { display:block; height:100%; }
.guide-card-arrow { padding-top:20px; }
.guide-article-head { max-width:980px; }
.guide-byline { display:flex; flex-wrap:wrap; gap:8px 18px; align-items:baseline; line-height:1.7; }
.guide-byline>a { color:var(--ink); font-weight:650; }
.guide-byline>span { max-width:410px; }
.guide-byline time { white-space:nowrap; }
.guide-hero { max-width:1000px; margin:0 0 44px; }
.guide-hero>img,.guide-hero>picture>img { width:100%; height:auto; border-radius:24px; outline:1px solid #0000000d; outline-offset:-1px; }
.guide-hero figcaption { color:var(--muted); font-size:13px; line-height:1.7; padding-top:12px; max-width:850px; }
.guide-prose { overflow-wrap:break-word; }
.guide-prose h2,.guide-prose h3 { scroll-margin-top:120px; }
.guide-infographic { padding:16px; background:#fff; border:1px solid var(--line); border-radius:22px; }
.guide-infographic picture { display:block; }
.guide-infographic img { width:100%; height:auto; }
.guide-infographic figcaption { padding:12px 8px 4px; font-size:14px; line-height:1.75; }
.guide-infographic figcaption>strong { display:block; color:var(--ink); font-size:17px; }
.guide-infographic figcaption>p { color:var(--muted); margin:9px 0 0; }
.guide-infographic details { margin-top:12px; overflow-x:auto; }
.guide-infographic summary { color:var(--accent-deep); min-height:44px; padding-block:10px; }
.guide-infographic details ol { padding-left:22px; margin:10px 0; }
.guide-infographic details table { margin-top:10px; }
.guide-infographic details th,.guide-infographic details td { padding:10px; }
.guide-expert { display:flex; gap:20px; align-items:center; margin-top:40px; padding:24px; background:var(--lavender-light); border-radius:20px; font-size:14px; line-height:1.7; }
.guide-expert>img { width:76px; height:76px; flex:none; object-fit:cover; border-radius:50%; }
.guide-expert p { margin:0!important; }
.guide-expert .guide-expert-name { font:750 21px/1.3 var(--display); color:var(--ink); }
.guide-expert p+p { margin-top:8px!important; color:var(--muted); }
.guide-expert a { display:inline-block; margin-top:10px; }
.guide-consultation { margin-top:64px; display:grid; grid-template-columns:minmax(0,1fr) auto; gap:40px; align-items:center; padding:42px; border-radius:28px; background:var(--lavender); }
.guide-consultation h2 { margin-top:15px; max-width:680px; font-size:clamp(28px,3vw,38px); line-height:1.2; letter-spacing:-.035em; }
.guide-consultation p:not(.eyebrow) { margin-top:18px; max-width:660px; font-size:16px; line-height:1.8; }
.guide-consultation .button { gap:14px; max-width:330px; text-align:center; }
.guide-cta--secondary { margin-top:24px; padding:28px 34px; background:transparent; border:1px solid var(--line); }
.guide-cta--secondary h2 { font-size:24px; }
.guide-cta--secondary p:not(.eyebrow) { font-size:14px; }
.guide-app-link { min-height:44px; display:flex; align-items:center; justify-content:center; padding:10px 14px; background:#fff; color:var(--accent-deep); border:1px solid var(--line); border-radius:12px; font-size:14px; line-height:1.5; text-align:center; }
.guide-app-link:hover { border-color:var(--accent); }
.nutrition-tool__values { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:12px; margin:20px 0; font-variant-numeric:tabular-nums; }
.nutrition-tool__values>div { padding:18px; border-radius:14px; background:var(--lavender-light); min-width:0; }
.nutrition-tool__values dt { font-size:13px; line-height:1.5; color:var(--muted); }
.nutrition-tool__values dd { margin:8px 0 0; font-size:25px; line-height:1.3; font-weight:750; color:var(--ink); }
@media(max-width:1000px) {
  .guide-section-heading { align-items:start; }
  .guide-feature { gap:28px; }
  .guide-consultation { grid-template-columns:1fr; gap:26px; }
}
@media(max-width:760px) {
  .guide-page .container { width:calc(100% - 40px); }
  .guide-page .site-header { position:static; }
  .guide-page .guide-nav { gap:12px 22px; flex-wrap:wrap; }
  .guide-nav a { min-height:36px; display:inline-flex; align-items:center; }
  .guide-hub-intro { padding:20px 0 24px; }
  .guide-categories { padding-top:8px; gap:8px; }
  .guide-categories a { font-size:12px; padding:10px 13px; }
  .guide-feature { display:block; padding-top:30px; }
  .guide-feature>div:first-child { max-width:none; margin-bottom:24px; }
  .guide-feature h2 { font-size:30px; max-width:520px; }
  .guide-category { padding-top:42px; }
  .guide-section-heading { display:block; margin-bottom:22px; }
  .guide-section-heading>p { margin-top:16px; max-width:520px; }
  .guide-section-heading h2,.guide-prose h2,.guide-prose h3 { scroll-margin-top:16px; }
  .guide-card-copy { padding:24px; }
  .guide-hero { margin-bottom:30px; }
  .guide-hero>img,.guide-hero>picture>img { border-radius:18px; }
  .guide-infographic { padding:8px; border-radius:18px; }
  .guide-infographic figcaption { padding-inline:8px; }
  .guide-expert { align-items:start; gap:16px; padding:20px; }
  .guide-expert>img { width:56px; height:56px; }
  .guide-consultation { padding:26px; margin-top:44px; }
  .guide-consultation .button { width:100%; max-width:none; }
  .guide-cta--secondary { padding:24px; }
  .nutrition-tool__values { grid-template-columns:1fr; }
}
@media(max-width:380px) {
  .guide-page h1 { font-size:32px; }
  .guide-expert { display:block; }
  .guide-expert>img { margin-bottom:16px; }
}
.nutrition-tool[hidden]{display:none}